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Free Yourself From Frustration!

Tue, Jan 07

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Video Counseling

Join our highly skilled clinicians and other members for an online Dialectical Behavioral Therapy (DBT) group experience. What is DBT? A type of psychotherapy that helps people learn to manage their emotions and improve their relationships. Read more below about how this group can help you!

Free Yourself From Frustration!
Free Yourself From Frustration!

Time & Location

Last available date

Jan 07, 2025, 6:30 PM – 8:00 PM MST

Video Counseling

About the event

Wondering if this group and DBT is a fit for you? Have you been feeling tossed around by intense emotions? Are you in constant conflict within your relationships? Just tired of being battered by the storm of life? If you've answered yes to any of these questions, this group is likely for you!


What is dialectical behavioral therapy (DBT) used for:

  • Depression

  • Anxiety

  • Borderline Personality Disorder (BPD)

  • Self Harming Behaviors


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